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Date:
February 15, 2019
Time:
12:00 PM - 12:45 PM
Location:
ERC - Studio / Activity Room
Address:
361 North hwy 95
Elgin, TX 78621
Contact:
512-285-6434
Cost:
Members of the Rec Center can join this class free of charge. Non-members pay $5.00.
Lunch Break Yoga
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Lunch Break Yoga

Friday, February 15, 2019

This shorter yoga practice will allow you to feel the benefits of a full yoga class, but only take 45 minutes so you can fit it in during your lunch hour. A refreshing break from your busy work day, this class will help reduce stress, ease achy joints, stretch and lengthen tight muscles, and energize you for the rest of the day. Restore balance to your work week with lunch break yoga! Sarah started practicing yoga in 2002, and obtained her Hatha 200 hour teacher certification in 2009. After continuing her studies and maintaining a home yoga practice, Sarah developed a yoga course for middle school students. In 2015, she completed training in prenatal and postnatal yoga and currently she teaches both of these in Elgin, Texas. Sarah's classes focus on intuitive movement and introspection, as well as the deepening connection between the mind and body. Sarah has also studied with Gary Kraftsow and utilizes yoga for stress relief and pain management.