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Date:
May 17, 2021
Time:
10:00 AM - 11:00 AM
Time Details:
8 sessions over 5 weeks. Monday & Wednesdays from 10AM - 11AM. Classes include 45min. of fitness instruction per session
Location:
Elgin Recreational Center
Address:
361 North hwy 95
Elgin, TX 78621
Contact:
512-285-6434
Cost:
FREE with pre-registration. Limited Spaces Per Class. secure.rec1.com/TX/elgin-tx/catalog
Weight Room Introduction
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Introduction to the Weight Room for Ages 60+

Monday, May 17, 2021

This class is an opportunity for our Wildcats, ages 60+, to get familiar with Weight Room equipment, portable equipment at the front desk, and available technology. Each session will break down a specific workout and provide proper techniques. The goal is to provide patrons with a working knowledge of the equipment, as well as the confidence to use that equipment independently. Wednesday, May 12th | Introduction to Weight Room Monday, May 17th | How to do an Arm Workout Wednesday, May 19th | How to do a Leg Workout Monday, May 24th | How to do a Core Workout Wednesday, May 26th | How to Tackle Cardio Monday, May 31st | Setting S.M.A.R.T. Goals & Building a Workout Wednesday, June 2nd | Using Technology for Fitness Monday, June 7th | Showcase & Celebration