May 19, 2021
8 sessions over 5 weeks. Monday & Wednesdays from 10AM - 11AM. Classes include 45min. of fitness instruction per session
Elgin Recreational Center
361 North hwy 95
Elgin, TX 78621
FREE with pre-registration.
Limited Spaces Per Class.
Introduction to the Weight Room for Ages 60+
Wednesday, May 19, 2021
This class is an opportunity for our Wildcats, ages 60+, to get familiar with Weight Room equipment, portable equipment at the front desk, and available technology.
Each session will break down a specific workout and provide proper techniques. The goal is to provide patrons with a working knowledge of the equipment, as well as the confidence to use that equipment independently.
Wednesday, May 12th | Introduction to Weight Room
Monday, May 17th | How to do an Arm Workout
Wednesday, May 19th | How to do a Leg Workout
Monday, May 24th | How to do a Core Workout
Wednesday, May 26th | How to Tackle Cardio
Monday, May 31st | Setting S.M.A.R.T. Goals & Building a Workout
Wednesday, June 2nd | Using Technology for Fitness
Monday, June 7th | Showcase & Celebration